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Sparkle Hacks
Heather Huppmann & Elizabeth Burke
Sample
Meal Plan
It feels good to eat well (and healthy)
It truly all starts with what you put into your body. Food should be tasty, but remember, food is fuel! Here's a sample of how we fuel our days.
Breakfast
2 eggs
2 slices turkey bacon
1 cup of fresh veggies
Breakfast truly maybe the most important meal of the day. Make sure to fuel up with plenty of protein, a serving of healthy fat such as coconut oil. These two ingredients help you feel full and keep that fullness. Of course you need to eat your veggies to get vitamins & minerals, too!
Lunch
1/2 cup tuna
2 cups or more mixed greens
1 cup veggies of choice
1 tablespoon of walnut oil & Apple Cider Vinegar
For lunch we want to continue to include plenty of veggies, protein and healthy fats. A complete lunch should help you stay satisfied until dinner time.
Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
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There are many quick and easy ways to get a healthy yet nutritious dinner! Fruit is okay any time of day, just make sure to limit your fruit/sugar intake while trying to lose weight. Berries are best!
Snack
1fruit or veggie with a healthy fat
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If you feel the need to snack make sure to include a healthy fat. Almonds are a good choice. You could also have an apple with almond butter. Veggies dipped in homemade guacamole are a great choice, too!
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